Anyone who has ever had a sunburn and who grew up in the US knows that aloe vera is for relief. Studies have shown that the compound known as aloin helps with the inflammation. The gel also moisturizes your skin which helps shorten the duration of the burn and prevents peeling. But the gel isn’t the only healthy part of the aloe vera plant. In fact, the leaf itself has plenty of nutrients in it that helps with so many things. The most common among them are the aloe digestion benefits. Those digestive benefits are often how people get introduced to consuming aloe vera.
Aloe digestion benefits are perfect for helping open the door to a world of aloe vera health benefits you get from consuming it.
The idea of detoxing is an interesting one. Your body naturally detoxes daily. Organs like the liver and kidneys are working hard to pull nutrients, dispose of excess, and help you keep your body clean. We have ways of boosting this ability through nutrients. But what you really want to do is just keep those organs healthy so they can continue to do their jobs. Aloe vera plants have a large number of nutrients that will please your organs, especially your liver and kidneys. In fact, you can use aloe vera to help rehydrate your entire body and keep things running smoothly.
Hydrated Digestive System
Aloe vera has the ability to increase the water content in your digestive system. Studies have shown that a hydrated digestive system means easier bowel movements. That is not to say that aloe vera is a laxative. However, it will make those events a more enjoyable happening. In fact, you should try using aloe digestion benefits to help with constipation or difficult bowel movements. All you need to do is add aloe vera juice into your daily routine and you will start to notice better bathroom breaks.
Did you know your digestive system is home to bacteria that actually works for you? This bacteria helps breakdown food and keeps your digestive system working as it should. Aloe vera actually helps those bacteria in many ways. Mainly, it provides something good for that bacteria to thrive and that means a healthy gut. In fact, studies found that combining aloe vera with probiotic Lactobacillus strains could help with gastrointestinal disorders and even cardiovascular diseases.
Aloe Digestion Benefits
Sugars and fats are like dirty words to someone trying to stay healthy and fit. But did you know that aloe vera has enzymes in it that help break down sugars and fats? Aloe will help breakdown the sugars and fats which means your digestive system can work harder on absorbing good nutrients. People with IBS or ulcerative colitis also use aloe vera to help with their digestive issues. A 2013 study used 33 IBS patients and all had reduced pain and discomfort. More studies are needed since that 2013 study was not a placebo-controlled study.
How to Get the Benefits
You simply need to consume aloe vera regularly. There are supplements you could find made with aloe but there are better cheaper ways. All you need to do is incorporate aloe vera leaf flesh into a smoothie recipe or a juice recipe which we do for you at NewStart Nutrition in San Juan Capistrano!
You could even use the gel if you’d like. Though, you might find it better to use the gel for topical use instead. That is not to say that you can go to the store, pick up a bottle of aloe vera intended for sunburns, pour it into a blender with berries and call it a day. The aloe vera made for sunburns has additives that make it work better for your skin but should not be consumed. You must use edible aloe vera or grow your own plants if you intend to reap the aloe digestion benefits.