There are plenty of vitamins in aloe juice like calcium, copper, chromium, sodium, selenium, magnesium, potassium, manganese, and zinc. But there isn’t much flavor and that is why smoothie recipes with aloe vera can really help.
We all know that we can use aloe vera to help with sunburns. But you can also drink aloe vera juice. The juice is thick and made from the flesh of the aloe vera succulent. The plant is squished and ground into a liquid.
The liquid is then purified and filtered until it is easy to drink. There are many different health benefits that come from drinking aloe vera juice. You will improve liver function, skin hydration, it also helps with heartburn, digestion, and even detoxing.
There are smoothie recipes with aloe vera that could help you get all of the health benefits from the plant with the added flavors of a smoothie.
Strawberry Smoothie | Feel Good Foodie
Ginger and Cucumber Juice | Living Fresh Daily
Orange Carrot Juice | iFocus Health
Kale and Berry Smoothie | Sandra’s Easy Cooking
Homemade Aloe Juice | Lady Lee’s Home
Benefits of Smoothie Recipes with Aloe Vera
Aloe vera smoothies have so many health benefits. Not to mention, the other things you add in the smoothie will only increase the benefits. Aloe Vera itself has very little flavor. There is a bit but not much which is why it is so much better in a smoothie.
Aloe Vera Cleansing Smoothie | My Solluna
Mango, pineapple Smoothie | Peanutbutter and Peppers
Aloe Vera Lemonade | Danette May
Strawberry Lemonade Smoothie | Blissful Basil
Watermelon and Aloe Juice | The Other Side of the Tortilla
Difference Between Aloe Vera Gel and Juice
The gel and juice are two different things. Have you ever cut open an aloe vera leaf? It is almost like cutting open a tube of toothpaste. The only difference is the inside is not toothpaste, it is aloe gel.
You will need to scoop out the gel and use only the leaf itself in the majority of these recipes.
Pineapple Aloe Juice | Health Revolution Magazine
Papaya and Aloe Juice | Tarladalal
Watermelon Slushie | Medical Medium
Aloe Cactus Smoothie | Oh Snap Lets Eat
Guava Aloe Juice | Swasthi’s Recipes
Aloe Vera Gel
However, you can use the gel for many different things. There is no reason to be wasteful with the aloe leaf. You could turn that gel into hand sanitizer, anti-itch spray, baby wipes, liquid foundation, mascara, shave soap and so much more.
In fact, there are a couple of smoothie recipes with aloe vera here that use the gel in the recipe as well. It adds a little more flavor but not exactly welcomed flavor. That is why the other ingredients are so important.
Matcha, Mint Smoothie | Ascension Kitchen
Fruity Golden Smoothie | Batter Uo With Sujata
Blue Banana Smoothie | Tips on Life and Love
Healthy Healing Fruit Smoothie | Jeanette’s Healthy Living
Glowing Skin Juice | Dr. Monavand
When to Use Smoothie Recipes with Aloe Vera
You could enjoy a smoothie with aloe vera anytime you want. However, there are some benefits that make it perfect for specific times. For example, drinking an aloe vera smoothie is perfect for after a workout.
You will get so much hydration, think of it as an all-natural version of a sports drink. You could also use it for constipation, clear skin, or just a nutrition boost when you need one.
Green Drink | All Recipes
Ginger Aloe Cucumber | Hyaluxe
Skin Detoxing Smoothie | Kimberly Elise
Healing Aloe Smoothie | Hello Glow
Chia Aloe Smoothie | Japan Centre
The biggest benefit might be for your digestive system. Aloe vera has specific enzymes that break down sugars and fats. That process helps digestion and keeps things running smoothly.
In fact, there was a study was done in 2013 that proved that aloe juice reduced the pain and discomfort patients with IBS felt.
Matcha, Mango, and Aloe Smoothie | Cooking with Riccis
Aloe Vera Lemonade Slush | Well Vegan
Aloe-Berry Smoothie | Oregon Live
Antioxidant Smoothie | Today