Sometimes it creeps up on me slowly. Other times it’s sudden, like a ton of bricks, triggered by an event or an observation. Clenched jaw, tight fists, fast heartbeat, racing thoughts. Anxious. Has this every happened to you? Anyone? It’s hard to focus on anything else when anxiety takes control… READ THE REST
When your stomach is full, it’s definitely easier to resist that piece of cheesecake. Unfortunately, we don’t go around with full stomachs all day. So what can you do to make it through the hours between meals? Need an appetite suppressant that will help you stand firm in the face … READ THE REST
I have complete control over what I consume. Although eating well is something I must do consistently to maintain my overall health, I find myself feeling thankful that only I decide what to eat today. And I take that power seriously. I want to fuel my body well.