Who doesn’t love to get recognized or rewarded for a job well done? Think about those gold stars or special stamps on your homework from your third-grade teacher. Or how about getting your name on the leaderboard at the gym? Think about all those people who run a 5k or … READ THE REST
Many of us are focused on losing weight, living healthier lives and that’s fantastic. But it all started when we were children. Many of our unhealthy eating habits started when we were children. But maybe if we ate healthy as children, we would have that mentality ingrained in us from … READ THE REST
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Most people run themselves straight into the ground during the holiday season and drag themselves into the New Year, nowhere near ready to rev their engines and roll into the New Year chasing their goals. Fact is: rest is important all year long, and especially during the holidays!
Rest… READ THE REST
YES! Holiday party season is in full throttle and NOW is the time to employ some of our very favorite weight loss tricks to help you avoid any unwanted holiday weight gain! These weight loss tricks are good any time of the year, but during the holidays….they are GOLD. So … READ THE REST